90 Minute Bikram Class – full 26 poses sequence!

90 Minute Bikram Class – full 26 poses sequence from acclaimed Bikram teacher, Maggie Grove.

 

 

https://www.youtube.com/watch?v=1e2pDKZHNaI
Click here to check out the Bikram Yoga video on YouTube.

Enjoy this sweaty, inspiring, full 90 minute Bikram yoga class led by acclaimed Los Angeles yoga teacher Maggie Grove.

Maggie’s open and approachable teaching provides beginners and advanced Bikram students alike an opportunity to gently challenge themselves. Maggie provides safe, top notch alignment instruction so you can learn the poses and build strength, balance, flexibility and a calm mind. This is a perfect Bikram yoga workout for all levels.

Maggie Grove has taught yoga for over 10 years and has trained with Bikram, as well as in Kundalini, prenatal & power yoga.

About Bikram Yoga:
Bikram Yoga is a system of yoga that Bikram Choudhury who combined traditional hatha yoga techniques to form the basis of his famous 26 postures, including two breathing exercises.Bikram Yoga is ideally practiced in a room heated to 104 °F with a humidity of 40%.

Check out some more of Maggie’s great Yoga videos:


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