Category: Yoga For Flexibility

Yoga Workout for Weight Loss

This┬ámid level yoga workout class stretches and strengthens your whole body and includes sun salutations, upper back and shoulder opening, low back and core work, hip and hamstring stretches, as well as philosophy, breath work and meditation. Michelle Goldstein teaches this flowing, inspired one hour yoga class. Heart Alchemy Yoga is working together with Udaya […]