Category: Yoga Videos

Yoga Workout for Weight Loss

This mid level yoga workout class stretches and strengthens your whole body and includes sun salutations, upper back and shoulder opening, low back and core work, hip and hamstring stretches, as well as philosophy, breath work and meditation. Michelle Goldstein teaches this flowing, inspired one hour yoga class. Heart Alchemy Yoga is working together with Udaya […]

90 Minute Bikram Class – full 26 poses sequence!

90 Minute Bikram Class – full 26 poses sequence from acclaimed Bikram teacher, Maggie Grove. Click here to check out the Bikram Yoga video on YouTube. Enjoy this sweaty, inspiring, full 90 minute Bikram yoga class led by acclaimed Los Angeles yoga teacher Maggie Grove. Maggie’s open and approachable teaching provides beginners […]