Yoga Workout for Weight Loss

This mid level yoga workout class stretches and strengthens your whole body and includes sun salutations, upper back and shoulder opening, low back and core work, hip and hamstring stretches, as well as philosophy, breath work and meditation.
Michelle Goldstein teaches this flowing, inspired one hour yoga class.

Heart Alchemy Yoga is working together with Udaya Yoga to bring you a series of 8 high quality, intimate yoga workout classes to practice to at home. Gratitude is the first of the series, and you can count on a new class every other Monday at 3pm EST until July 2017.

Yoga is a group of practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals. 

To see more of Michelle’s teaching along with many other great teachers, subscribe to Udaya at the link below.

About Michelle Goldstein:
Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 13 years.

Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.

Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein’s teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.


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